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ladies Thai Boxing - Ladies Only

CLASSES: Tuesdays & Thursday 7pm / Saturdays 1pm

At Crawley Lumpini Muay Thai, we appreciate the fact that some of us girls feel self-conscious about exercising in a mixed environment.

Our Ladies Only Thai-Boxing classes are held in the privacy of our exercise studio on Tuesdays and Thursdays at 8pm taught by European Champion Ruth Ashdown.

Whether you are simply hoping to lose a few pounds, tweak your muay thai skills or work extra hard, you can enjoy our fun, friendly and relaxed atmosphere away from prying eyes.

Each session will build your confidence and strength, tone the upper arms and thighs, resulting in significant weight loss and improvement in your fitness.

We do padwork and drills - working in pairs and in groups - offering high and low impact cardio options as well as leg, bums and tums toning. Newcomers are regular and always welcome plus if you are new to the sport we will take you through the basics and help you along the way!

Come on Down!

Pop in any time and see us! We have free parking, a treatment room, a coffee shop and showers.

Any questions feel free to call the club on 07702 119 198 for more information.
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